9 Foods for Lustrous Long and Shiny Hair

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Hair is considered as a symbol of beauty and every woman dreams of long and shiny hair. But in todays world, where pollution and heat damage our hair and stress is constantly with us, is it possible to maintain as well as to improve the quality of hair? The markets today are brimming with countless hair products sold with the promise of long shiny locks. But sadly most of these products aren’t that effective and the chemicals used in them can in fact harm and damage your hair further. So, what is the solution? The solution lies in your very own kitchen.

9 Foods for Lustrous Long and Shiny Hair

Listed below are Nine Foods for Long and Shiny Hair:

1) Oysters

Oysters are loaded with zinc, a vital mineral for hair. It is very essential for those who suffer from hair fall. According to a few studies, zinc also helps in normal hair pigmentation. It is known to repair the tissues and stimulate the production of new cells.

[Read: 5 Common Hair Care Mistakes that We Make]

2) Beer

Beer is considered as a boon for the hair and literally is very effective. It is loaded with silicon which is known to add volume to the hair. If you are tired of thin hair then beer is what you need. It is also great for brittle and very dry hair. Now you can have thick and soft hair with the help of beer.

3) Strawberries

Your hair loves strawberries as much as your taste buds. It is loaded with the vital vitamin C which is very essential for good hair. It ensures a proper flow of blood to the scalp as well as keeps your hair lustrous and beautiful.

4) Avocados

Avocados are very good for the hair as it is full of vitamin B which keeps hair healthy and encourages growth. Most of the hair products such as shampoos and conditioners have avocado as a vital ingredient in them.

5) Mushrooms

We all love to eat mushrooms but its seems that our hair loves it too. It is filled with antioxidants and is wonderful for people who tired of grey hair. It nourishes your hair and provides it all the nourishment.

6) Canned Tuna

Fatty fish for example the yummy canned tuna are known to contain omega-3 fatty acids. It is very nourish to control the natural oils found in the scalp which is responsible for giving a shine to your hair.

7) Quinoa

This wonderful grain consists of proteins and amino acids and is literally food for your hair. If you have dull and dry hair then this food is best for you. The proteins found in it are very necessary for the hair.

[Read: 5 Simple Tips and Tricks for Beautiful Hair]

8) Spinach

Spinach is full of vitamin A and it provides protection to your hair. Now you can save your hair from all the damage as well as keep it nourished and shiny with the help of this wonderful green leafy vegetable.

9) Beans

All you need is a big bowl of beans every day to keep your hair healthy. It contains iron and helps in stimulating growth of shiny strong hair.

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About Author

Deepa is a full time Professional Content writer. But more than that, she is passionate about setting goals and achieving them. She enjoys reading, writing, socializing, meeting people, and traveling. She is also fond of good Hollywood movies.