How to Keep Hair Black and Healthy with Yoga Exercises?

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long black and healthy hair tips

Hair is something that is every female’s asset. Females just love to keep them black and healthy. They already know that a killer smile and beautiful hair would be enough to impress anyone. Does it really take too much of time to keep hair black and healthy? Well, no. All you need is some knowledge, awareness and of course some yoga exercises. There’s good news for females who love keeping their hair in the tip top condition. Yes, you won’t need a dye to cover up the grey hair. Just follow some simple rules and tips.

[Read: 5 Effective Yoga Asanas for Hair Growth]

Yoga for Black and Healthy Hair

yoga tips for long black hair

It’s already proved that yoga is really good for your body as it relieves stress and provides you with whole lot of benefits. Often stress is the main villain that would lead to hormonal changes in the body and thus you may get premature grey hair mainly because of premature ageing. Yoga reverses the ageing process and leads to balance in your life by keeping your health in the best condition.

For learning yoga you can hire an instructor who has certification in yoga or you can even watch the online videos or CD’s that would provide you apt guidance about the yoga asanas. A few asanas like Halasana, Pavanmuktasana, breathing exercise like pranayam etc would surely provide the best health and tone to the hair. Yoga for shining and healthy hair is something that has become quite common these days.

Other natural ways

lemon and curd for long hair

For keeping your hair in the best condition you should massage it once a week with coconut oil. You should then put curd and banana pack on your hair and then wash it off with any mild shampoo. Those who have dandruff can apply a mixture of lemon and curd all over the scalp. In this way a few natural methods can really provide you relief from all sorts of hair issues.

[Read: Practice Yoga Postures for Quick Hair Growth]

It is believed that yoga and pranayam helps in relieving stress and there is better intake of oxygen in the body. This would benefit your immunity as well as the system as a whole. It is rightly said that your hair is actually the reflection of your health. For black and healthy hair you should eat lots of green veggies, fresh fruits and nutritious food. Those who have a poor diet show off quite thin and frizzy hair. On the other hand people who rely on nutritious diet tend to have a very good hair quality.

No Excuses

People have excuses like they don’t have time and thus yoga is something they won’t be able to perform. But this is just an excuse. If you really want beautiful hair with yoga then you have to find some time and take up the relevant exercises and breathing techniques. Lot of people has benefited from yoga and yes, you can sure have healthy hair with yoga.  Just give a try and give yourself a second chance. See the magic and change.

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About Author

Purvi Shah is health and lifestyle writer and blogger who have done Masters in Commerce. She has started writing from the year 2004 for many websites and blogs. Currently, since a couple of years, her passion for writing has settled for health and lifestyle articles.