We always give lot of time to clean up the homes and offices. But have we ever thought that our bodies also need cleanup so that there is no clutter piling up in the body. Yes, we live in the world already loaded with pollution and also we rely more on junk foods. Thus there seems to be toxin buildup in the body. But thanks to liver that with its complex processes it tends to remove all such chemicals and wastes through the body’s natural system. Liver performs amazing act of detoxifying the body’s system and thus there is already much load on the liver. Here are some best tips to improve Liver Function naturally.
How to Improve Liver Function and its productivity ?
1. Drink lemon water:
You should start your day with lemon water and through out the day you should consume 3-4 glasses of lemon water. With citric acid in lemon juice there will be enough of bile juice in the body and thus it helps in removal of toxins in the body.
2. Do not put extra burden on your liver:
You should take medications only when necessary. If possible, avoid over the counter medications and alcohol. This is because it puts extra burden on the liver. Try to enhance your body’s immunity naturally. This will help you avoid the liver related problems.
3. Have lots of cruciferous vegetables:
Cabbage, broccoli and kale belong to the category of cruciferous vegetables. Such vegetables should be consumed everyday as it helps in keeping liver’s health in the best condition.
4. You should have foods that are rich in minerals:
Foods that are rich in minerals can give your liver an amazing immunity. This helps you in having good health for a longer span.
If you follow all the above rules and regulations for life then you will surely be in the position to keep healthy. Strengthening your liver would mean that you would have a better future as far as health is concerned. You can start with a few natural supplements that would support your liver. This includes dandelion extract. It really helps you in keeping liver in the best condition.
Liver performs a very important function of getting the body rid of various toxic substances from the body. People who have problems with liver should reduce their sodium intake in the body. Canned foods and packaged items have lots of sodium. Such foods should be avoided. Garlic, turmeric and green tea helps in making your liver strong and immune to the challenges that would come up.
You should not wait till the liver problem arises. It is important to keep your liver healthy. All you need to do is follow the above advice and the most important, leave alcohol and smoking habits. You should control the blood sugar levels too. These things help to keep your liver in a healthy condition. Alternatively, you should even start with broccoli and avocados. These things do give you natural health.Did you find the article helpful? Feel free to share your feedback and suggestions in the Comments below or shoot an email to "tips at healthyandstylish.com"