How Fenugreek Effectively Helps in Reducing Cholesterol ?


Cholesterol is a very common problem seen in people these days and the credit for the same goes to the junk food culture. Cholesterol in blood leads to many other health issues and the person may get stroke, heart attack, blood circulation problems and so on. High cholesterol is most of the times called as a silent killer because the symptoms of the disease do not come up until there’s a heart attack. But before any such issue strikes it is better to use some natural remedy and control the same. Fenugreek for cholesterol is a very good natural method to reducing cholesterol in the body.

fenugreek for cholesterol

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How fenugreek helps in reducing cholesterol?

Often people who have blood sugar also have high cholesterol, thus the one thing that reduces the effect of blood sugar and high cholesterol in the body; fenugreek can really benefit both the health conditions. Fenugreek lowers cholesterol and also reduces blood sugar. Fenugreek is loaded with aminoacid 4-hydroxy isoleucine. It helps in protecting liver, controlling sugar in the blood and also reducing the fatty substances in the blood. Thus taking fenugreek seed powder regularly can help you in keeping your immune system stronger and better. Yes, the benefits of fenugreek seeds can extend to overall health and immune system. Fenugreek seeds are high in fiber and thus it is the major factor that helps in cholesterol reduction act. Fenugreek seeds have fiber and this fiber is beneficial for gut bacteria. The fatty acids as secreted by the gut bacteria enters into the blood stream and reduces the bad cholesterol present in the blood.

Is it safe to take fenugreek regularly ?

Studies indicate that one can take fenugreek regularly and there would be absolutely no side effect in that. One can use fenugreek leaves, fenugreek seeds and fenugreek seed powder in food items like soups, vegetables and also in chapatti etc. There is a strong prominent bitter taste and thus one has to be a bit cautious about the quantity. Try to distribute the use of fenugreek thrice a day in any form and this really benefits the sugar and cholesterol levels in the body.

Clinical studies on fenugreek’s effect on human beings also indicate that fenugreek has choline which helps in protecting the brain cells and nerves. Thus, one can slow down the mental ageing.

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How to use fenugreek in day to day use ?

You can make fenugreek seed powder and consume 1 tea spoon of it daily with water as soon as you get up in the morning. Later, you can add soaked fenugreek seeds in your salads and vegetables. You may even use fenugreek leaves and add the same to chapattis, curries and so on. This is a natural remedy and you can easily find and use the same. Try to use the power that Mother Nature gifts you and see how radically you can change your life for better. Fenugreek is truly a magical ingredient and it truly offers one a chance to keep away the deadly health matters.

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About Author

Purvi Shah is health and lifestyle writer and blogger who have done Masters in Commerce. She has started writing from the year 2004 for many websites and blogs. Currently, since a couple of years, her passion for writing has settled for health and lifestyle articles.

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