Healthy Food for Healthy Hair

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Most people complain about the problem of hair fall and it indeed is extremely frustrating. Hair loss affects people as it leads to embarrassment while socializing and waking up everyday to find your hair strands on the pillow can be a real downer. Hair fall happens for a multiple reason and most people are unaware that their diet has a great effect on their hair. Instead of using thousands of hair products which are loaded with chemicals, make a change in your daily diet. People in the olden days had strong, thick and beautiful hair.

They were aware that the secret behind beautiful hair lies behind the doors of our kitchens. While it can be confusing to find out which food is good for the hair and which isn’t , it isn’t that difficult and after reading this article you will have no need to worry.

[Read: Want to stop Hair Loss ? Try Flax seeds Remedy!]

Listed Below are Some of the Healthy Food that Prevent Hair Fall:

Healthy food for healthy hair - spinach

1) Spinach

In certain cases (usually in women) the chief cause for hair loss is mineral deficiency. It is very important to see that your diet isn’t devoid of essential nutrients. Spinach is considered as one of the healthiest leafy vegetables and it can work wonders for your hair. Spinach contains sebum as well as iron in high quantity. Sebum works as a conditioner for your hair and leaves you will soft smooth hair. Spinach is loaded with iron, calcium, potassium, magnesium and omega-3 acids. Spinach is very important to keep your hair healthy and nourished. It also makes your hair shiny and thicker and is the best food to curb hair fall. Spinach is that one food which should be in your plate daily.

Healthy food for healthy hair - salmon

2) Salmon

The human body is capable of wonderful things like turning sunlight into vitamin D which strengthens the bones. But our body is unable to make omega-3 fatty acids. They are anti-inflammatory and is the best thing for people who face hair loss due to inflammation. The best way to get omega-3 is from natural foods such as cold water fish like mackerel and sardines and salmon. It not only helps you to stay disease free and healthy but is very vital for good hair. Omega-3’s are very useful for growing strong and thick hair. Both female hair loss as well as male- pattern balding is mostly related to insulin resistance. The best food for helping the body in insulin production is salmon.

Healthy food for healthy hair - oatmeal

3) Oatmeal

Oats are a great source of polyunsaturated fatty acids (PFA’s), omega-3 fatty acids, iron, zinc, fiber and iron. These are very vital for hair growth and for keeping the hair healthy as well as nourished. For all those who are worried about hair fall, eat oatmeal for breakfast daily. It will not only keep you healthy but you feel also notice fewer hair strands on your pillow or towel.

[Read: Incredible Benefits of Oats]

Healthy food for healthy hair - eggs

4) Eggs

Eggs are full of Vitamin B known as biotin which strengthen the hair and stimulates and hair growth. Having a deficiency of this vitamin leads to hair fall.

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Writer by profession, Fitness freak, avid reader, Interested in research and analysis, Loves to explore new locations.