Have you ever looked at your grandmother’s hair and wondered how she has maintained the quality of her hair? Today most of the people rely on the various hair products available in the market. These products are loaded with harsh chemicals and instead of improving your hair quality, they can damage your hair further. Back in the olden days, there weren’t any hair products. The women in older days had much better hair that today’s modern girls as they knew that the secret to gorgeous hair lies behind the doors of the kitchens.
[Read: Beer – Boon for the Hair Growth]
Listed below are some Healthy Diet that can take your hair from bad to wow in a short span :
1) Salmon for Shine
Fish like mackerel, salmon and sardines are loaded with healthy omega-3 fatty acids. The body isn’t capable of making these vital and healthy fats, so food and various supplements are only source of these fats. Eating salmon is one of the best things you can do for your hair as it keeps your hair strong and lustrous.
2) Grow with Greek Yogurt
Yogurt is full of proteins which are the building blocks of the hair. Greek yogurt also contains a vital ingredient known as vitamin B5 which is very helpful in regulating the blood flow to the scalp and hair. Vitamin B is also known as pantothenic acid and is also likely to be helpful in combatting hair loss and thinning of hair.
3) Spinach to Battle Brittle Hair
Like various other green leafy vegetables, spinach is packed with amazing nutrients. It contains iron, vitamin C, folate, beta carotene and vitamin A in great quantities. These vital nutrients work together for a healthy mane and scalp. They prevent hair breakage by keeping your hair moisturized and nourished.
4) Guava to Prevent Hair Breakage
This yummy tropical fruit is packed with vitamin C. It keeps your hair strong and prevents it from breaking. 1 cup of guava has three hundred and seventy seven milligrams of the vital vitamin C. That’s approximately 4 times the minimum everyday required amount.
5) Iron Fortified Cereal to Prevent Hair Loss
Not getting enough iron can be the reason why you suffer from hair loss. But you can easily find this vital nutrient in fortified cereals like soyabean, pasta, lentils and grains. Beef, mainly organ meats such as liver are great sources of iron. Dark leafy vegetables and shellfish are also loaded with iron.
6) Lean Poultry for Thickness
When you do not consume the adequate amount of proteins , your hair stops growing. As it stops and even the older hair starts breaking and falling out, you suffer from hair loss. For getting proteins from meat, choose lean options like turkey or chicken, which do not have as much saturated fats as compared to other sources like pork or beef.
So now that the secret behind gorgeous hair has been unraveled to you, it’s time to make these foods a part of your daily healthy diet and you will be flaunting beautiful hair in no time.