5 Best Natural Remedies for Sore Throat

Here are some of the best natural remedies for sore throat which can truly help you…

There are many causes of sore throat. In most of the cases, it is due to viral infections. Viral infections do not respond well to anti-biotic. Thus rather than starting anti-biotic, it would be better to take up some natural remedies for sore throat. Many people who have tried natural remedies for sore throat have received wonderful results.

Best Natural Remedies for Sore Throat:

Honey:

honey for sore throat

You can add honey to plain water, take it just like that or even add it to tea. This would really give you freedom from sore throat. However, you will have to take honey twice a day and this should be continued for around 5–6 days. Honey also has the tendency to fight cough and thus it can perform dual tasks.

[Read: How to Ease Symptoms of Depression with Exercise ?]

Salt water gargles:

salt water gargle for sore throat - natural remedies for sore throat
Source: Indiatvnews.com

Using salt water in sore throat would give good results. It can break down the bacteria and also it helps cleaning the throat. This is an age old remedy and it works even today.

Have lots of fluids:

fluids for sore throat
Source: Lifehack.org

In order to avoid further irritation in your throat you should start taking healthy fluids like green tea, soups etc. Warm fluids would help to soothe the throat and reduce irritation.

Peppermint tea:

peppermint tea for sore throat
Source: Food.NDTV.com

You can get peppermint tea bags from the market. Buy them and prepare peppermint tea at home and consume it twice a day. You will surely get relief form sore throat. When this tea cools down, you can use it for gargling also.

Basil leaves:

basil leaves for sore throat

Chewing basil leaves can boost the body’s defense mechanism. This herbal remedy is age old and is followed even today. It really works well on many infections including cold, cough, sore throat and so on.

Are antibiotics necessary for sore throat?

natural remedies for sore throat

[Read: Why should Pregnant Women Seek Prevention from Zika Virus ?]

Most of the people have this question in mind. Most of the time sore throat may be the result of vital infection. Antibiotics do no good to viral infections. The body’s natural system has the power to sort off this issue. But the doctor would be the main person to judge whether the infection that you have is bacterial or viral.

The very first thing you need to do is find out whether this is a bacterial infection or viral infection. If it is a bacterial infection then it would not be sore throat, but it would be strep throat. For strep throat, the treatments are different. Sore throat is manageable at home. You can try the above remedies and seek relief.

But if sore-throat doesn’t come under control in spite of trying many natural remedies, then you should talk to the doctor. If there are symptoms like severe throat pain, swelling and redness in throat, fever, bleeding from throat, difficulty to swallow liquids and solids then you should not ignore them. You should immediately seek medical attention. If you have taken medication from the doctor then it would be better to complete the entire course as prescribed by the doctor.

Frequently Asked Questions:

What kills a sore throat fast?

Use any one from the above natural remedies for sore throat.

How long do sore throats last?

Most sore throats are the result of common viruses and resolve on their own within 3 to 10 days. Sore throats caused by a bacterial infection or allergies may last longer.

What is the best medicine for a sore throat?

Acetaminophen or Ibuprofen and naproxen can take the edge off many cold symptoms, including your sore throat.

What actually happens in sore throat?

A sore throat can make it painful to eat and even talk. It brings scratchiness and irritation to the throat that can become worse when swallowing. Common causes include a viral infection, such as a cold or the flu, or bacteria. Most sore throats are not serious, but severe symptoms can make it difficult to breathe.

Is Ginger good for sore throat?

Ginger may help relieve and fight infection and also helps in boosting immunity to get rid of sore throat causes.

Is ice cream good for a sore throat?

Any cold foods such as ice cream or cool drinks help soothe sore throats and reduce inflammation.

What tea is good for sore throat?

Slippery elm tea
Liquorice root tea
Horehound tea
Chamomile tea
Turmeric tea
Green tea

Does turmeric cure sore throat?

Turmeric is a powerful antioxidant, and has the strength to fight many serious infections and wounds.
Mix half a teaspoon of turmeric and half teaspoon of salt into one cup of hot water and gargle.
Drink turmeric milk before going to bed.

What fruit is good for sore throat?

Bananas
Pomegranate Juice
Frozen Fruit

Does cinnamon cure sore throat?

Cinnamon may help fight throat pain and infection.

Will strep throat go away on own?

Strep throat goes away on its own in 3 to 7 days with or without antibiotics.

Leave a Reply

Your email address will not be published. Required fields are marked *