Blueberries are one of the most popular berries and are extremely good for satisfying your taste buds. Blueberries are loved by all as it tastes heavenly as well as have innumerous health benefits. Most of the people aren’t aware that blueberries are a boon for the eyes. They contain many essential vitamins and nutrients which are very good for the eyes. So for all those people who are dealing with poor eyesight, blueberry is your very own savior.
Take a bowl of fresh yummy Blueberries and read about its Various Eye Benefits :
Blueberries are very good for the eyes as they are loaded with minerals and vitamins. This fruit can treat various disorders which lead to blindness and impaired vision.
[Read: Health Benefits of Mango]
Blueberries are packed with:
1) Vitamin C
Just one cup of blueberries contains fourteen milligrams of vitamin C. Vitamin C is very essential for protecting body from the free radicals which cause various diseases and damage the eyes. Vitamin C also helps in reducing the intraocular pressure reducing the ability for developing glaucoma. Glaucoma which refers to different eye conditions that cause damage to the optic nerve is the 2nd most common cause of blindness in the United States. Vitamin C also helps in maintaining the connective tissue in the eyes and it may even prevent macular degeneration.
2) Vitamin A
Blueberries are loaded with an antioxidant named Vitamin A. Vitamin A also plays a very vital role as it protects the eye from all the damage which is caused by the free radicals. It promotes the eye health in many different ways. Vitamin A is very crucial as it also fights inflammation of eyes. For people undergoing treatment for dry eyes, Vitamin A is very necessary for you. Just one cup of fresh blueberries will provide you with the required Vitamin A.
3) Other antioxidants
Blueberries are also packed with vitamin E and may assist in preventing the clouding of eye lens and the formation of cataracts. Flavonoid pigments called anthocyanins which act as antioxidants are found in blueberries. It not only promotes similar health benefits, anthocyanins are very good for maintaining the eye health. They may even reduce diabetic retinopathy as well as inflammatory eye diseases. It is very essential for reducing the damage caused to the eye due to diabetes.
0.24 milligrams of zinc is found in just 1 cup of fresh blueberry. Zinc is a very vital mineral for eye health and has innumerous benefits. It protects against night blindness and even allows for good eye adjustment in the dark conditions. It is very useful for protecting against macular degeneration. Zinc also enables the body to absorb the other essential vitamins like vitamin A.
So now that you know all about this yummy fruit and its various benefits, you can make it a part of your daily diet. You can munch on fresh blueberries between the meals as it will make you cut back on the unhealthy snacks and also give you many benefits.