Nuts are the best food ever because they really keep you full of fiber and nutrition. They are also loaded with proteins and fatty acids which would be good for heart health. But when you are buying the nuts just make sure that you buy those unsalted ones. But having nuts do not mean that you limit the intake of nuts to almonds and walnuts and peanuts. There are many different types of healthy nuts and if you try to cover them all in your diet then you can surely have healthy heart.
Advantages of Healthy Nuts for Heart:
Almonds are very good for heart. They also supply good amount of calcium to your body. Almonds would give vitamin E to your body and thus you can maintain your skin’s look. Almonds are also rich in flavinoids and thus they keep the heart very healthy.
Brazil nuts are rich in selenium and daily 3-4 Brazil nuts would ensure that you get a very good immune system as well.
Cashews are rich in magnesium and also have good levels of proteins. If you wish to give your heart healthy supply of nutrients then 5-6 nuts of this category would help you. It also helps in making your heart very healthy. If you are a vegetarian then having such nuts would give you good levels of nutrients.
Chestnuts are rich in vitamin C and B6. They are very good for health and heart as they are low in fats. You can use this in many recipes and create some amazing snacks.
People who suffer from heart issues are said to have hazelnuts daily. Hazelnuts are a good source of folate and they are good for everyone from adults to kids.
Pecans are rich in anti-oxidants and they are also good source of vitamin B3. If you suffer from nausea and fatigue then they should be used as food supplement as they give good amount of energy to the body. Many sports persons use this as an instant source of energy.
Pistachios are very rich in vitamin B6. It helps in adding fiber to your body and at the same time it is also rich in potassium. So, whether you have been looking for heart healthy options or balancing your hormones you should start having a handful of pistachios everyday.
With all the above amazing heart healthy options you should be able to keep your health in the very best condition. In the times when we all look forward to create the best options in health you should consume this healthy stuff. We all rely on junk food and so that’s the reason why you must always be careful about what you eat. Eating is something we should do right as if we do not then we would end up making our health bad. Just keep a watch on what you eat. These heart healthy nuts are always good and they do help in building a good immunity.