Vitamin C is one of the most popular single vitamins that have relevance on infections like common cold and viral fever. Vitamin C is supposed to reduce the severity of cold and cough and this is what is found in one of the recent studies. Apart from this, vitamin C has many benefits. You can find ample of vitamin C in orange, gooseberry, sweet lime, lemon etc. You should therefore make such natural foods part of your daily diet so that you can gain better immunity.
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Here are the benefits of vitamin C you should know
♥ As per recent studies vitamin C not only helps in reducing severity of cold but it also fights against allergies as it has the tendency to work as a natural antihistamine. It also gives prevention from cold. If you are looking for some natural remedy to prevent cold then you can even pop vitamin C pills. But if you include such vitamin C rich food sin your diet then things would be very much under control.
♥ Vitamin C ensures quick healing when you have some cut or wounds. Even the broken bones and burns can be recovered quickly if you take foods that are rich in vitamin C.
♥ Vitamin C helps in prevention of cancer too. This is because it is rich in antioxidant properties. Taking vitamin C on regular basis can help to boost immune system too. In this way it nourishes the body and gives you protection from all sorts of cancers.
♥ People who take vitamin C can also seek prevention from cataracts. You can consider this vitamin as an antioxidant too, and thus when you have clouding of lens and feel that your vision has become poor you can start having these pills. More of vitamin C floating within your body can help you have better vision.
♥ If you are an asthma patient then too you should take vitamin C rich foods. This is because people who are more of histamine in the body have the risk of asthma. Also, with this there can be inflammation in the lungs. Taking vitamin C can benefit in this health condition. Near about 1000mg to 2000mg vitamin C per day is the requirement for the asthma patient.
♥ Taking vitamin C supplements and natural foods help in controlling the cholesterol from getting oxidized in the blood. Also, the free radicals in the body that would create issues like heart problems can be controlled. Thus taking vitamin C rich foods daily can keep heart healthy.
♥ Patients suffering from high blood sugar can take this nutrient as it helps in regulation of blood sugar too.
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Apart from this vitamin C as present in fruits and vegetables can really help in making your hair and skin healthy. Researches also suggest that vitamin C also helps in enhancing the sperm count in males and helps to treat preeclampsia in pregnant women. Thus taking vitamin C in your diet is something you should opt for.