Dragon fruit, even though sounds a bit fierce is actually quite sweet and beneficial for health. Dragon fruit does not come from the sky like it seem to be from the medieval times stories. They grow in tropical and subtropical regions of Asia and South America. Of course, it looks a bit shabby because it has the cactus plant like look. But when you read about the benefits of this fruit, you will really be happy to know about its natural properties. Dragon fruit is rich in vitamin B1, B2, B3 and vitamin C. It is also rich in minerals and thus the name super fruit suits it perfectly.
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Here we discuss about the best 5 benefits of dragon fruit so that you too can take benefit of the delicious dragon fruit.
Benefits of Dragon fruit
Prevents cancer:
Dragon fruit is a miracle fruit as it helps in cancer prevention. Dragon fruit is enriched with anti-oxidants and this is what helps the body to get rid of free radicals. Thus in this way, you can prevent cancer and stay fit. Acai berry is also rich in anti-oxidants. But nothing would be like Dragon fruit.
Regulates blood sugar level:
As per the available researches, dragon fruit helps in maintaining or regulating blood sugar level. This can help the patients of diabetes to avoid the complications that night otherwise arise in their body. However, it would be prudent to talk to doctor first before making any changes in the diet.
Helps patients of arthritis:
Arthritis creates pain and inflammation in the body. But if such patients consume dragon fruit regularly then there will be benefit in the health condition. Dragon fruit has anti-inflammatory properties and this can make it a winner. Patients who have severe pain, irritation and inflammation in the body can start taking dragon fruit and this will suppress all the symptoms of arthritis.
Treats sunburns:
This fruit has soothing properties. In the area where there is sun burn you can apply the mixture of dragon fruit juice and honey. This will make your skin much better.
Keeps heart healthy:
Patients who suffer from cardiovascular diseases or those who have issues like cholesterol can take dragon fruit and fetch benefits from the same. It helps in reducing bad cholesterol in the body. Also, this fruit being a good source of mono-saturated fats, it helps in keeping heart in the perfect condition.
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Apart from the above benefits, this fruit is also very high in fiber. It therefore improves digestion and gives you healthy bowel movements. It also has anti-ageing properties. Thus, if you apply dragon fruit juice on the skin, it helps in reducing pigmentation, wrinkles and blemishes on the skin.
With all the above benefits, it is for sure that you would just be tempted to try it in your diet. You can make juice out of it and consume it or merely eat it as fruit. It’s your wish whichever way you like. But have it for making your immune system boost like anything.