A healthy lifestyle calls for a strict diet, physical exercise and adequate rest; sometimes, just balanced food intake cannot help us gain a fit body. Exercise has its benefits which include weight loss, combating health conditions, improving moods and boosting your energy. People begin their workouts with enthusiasm, but give up due to lack of discipline. Moreover, it becomes difficult for most of with stressful lives to spend an hour at an expensive gym. To make your exercise regime easier and more enjoyable, here are ten workouts you can try at home.
10 Workouts You Can Do At Home:
Walking or jogging are the simplest exercises you can do at home. If it’s a sunny day outside, wear your sneakers and go for a long walk in the park. Another good idea would be to go up and down a flight of stairs, which tones your legs and provide aerobic exercise.
A weight-bearing exercise, pushups are a great way to build sweat and lose calories as your biceps, triceps and lower body muscles are put into use. Your back muscles get stretched improving your flexibility, which helps as a cardiovascular exercise. It also helps prevent back injuries and gives you a good posture as a bonus.
Crunches help us to tone down abdominal muscles and lose calories, though it needs to be done properly. Apart from strengthening your stomach muscles, it also improves your posture and prevents back injury.
Considered a ‘leg’ exercise, squats actually go on to improve your body posture. They can help in building muscle, and trigger the release of testosterone and growth hormone improving muscle mass in your body. It also maintains mobility and balance by stabilizing your muscles.
5. Jumping jacks.
A children’s favorite, it is also a good cardiovascular exercise by improving circulation and oxygen levels. They release endorphins which in turn reduce stress levels while increasing energy levels at the same time.
6. High knees.
This simple exercise simply requires you to march down a room and bring your knees as high as you can. Though doing this with your legs straight requires some practice, so try doing them with legs slight bent. It strengthens your hips and leg muscles such as calves, quadriceps and hamstrings.
7. The Plank
The plank exercise takes a little more practice but it strengthens your back and builds your shoulders and arms. The longer you are able to hold your plank; the better will be results in developing your back against injuries and give you better abdominal muscles.
8. Light Weight Lifting
For this, you don’t need to do actual weightlifting with heavier dumbbells. It’s better to start out with lighter weights like jugs and detergent bottles. This causes fewer injuries than regular weight lifting, improves endurance and gives you a toned look as well.
Another children’s exercise, it is one of the cheapest workouts and helps in burning calories more than you can imagine. It improves your heart rate and blood pressure, improves flexibility and aids in coordination and balance. It also tones your entire body and helps in preventing osteoporosis in women.
Dancing is a good exercise for all ages, shapes and sizes and comes with a number of benefits such as improving the condition of your heart and lungs, increasing muscular strength and endurance, aiding in weight management and much more, which also develops your confidence.
All of the exercise take up almost no time and can give you effective results if you are sincere in your workouts. Best of all, they are very cost-effective and bring positivity into your life by giving you a good physique and an alert mind.